The winter blahs and blues. Just about all of us get them at some point – be it for a few moments, weeks or worse, a few months. No doubt, it’s not easy to remain mentally and physically buoyant when winter’s icy temps, grey skies and darkness collide. Even the sunniest souls among us can get pushed to the brink, but, fortunately, there are ways to make the dark days seem a little less so. Here are a few of Team Be Well’s best blues-beaters to help you take on winter and emerge victorious—and ready for spring:
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This year, in this month of new beginnings, it’s time to start working on re-syncing yourself to support physical and mental health.
Start 2019 off by introducing a new habit or two, and build from there. Here are 20 good ones to start working on.