When you practice gratitude, you make a conscious decision to feel satisfied with what you have, instead of longing for what you don’t.
Try a few of these healthy alternatives to enable you to embrace the season with open arms, clearer nasal passages, and dryer eyes.
The fastest way to turn your diet around? To go from not-so-great to almost perfect? The answer is organic leafy greens – those life-supporting, health-inducing, nutrient-packed edibles that should take up most of the space on your plate at every meal – not just at dinnertime. Eat them or drink them, but just get them into your body every day – that’s my leafy green mantra, and I hope you will make it yours. Need a little more encouragement? Here’s the top-line low-down on my favorite health-promoters, the “leafys”:
Sardines are a safe, nutrient-packed superfood. Here's why you should start incorporating them into your diet today.
Could a ketogenic diet be right for you?
The EPA says that pollution inside the home can be two to five times greater than outside.
When making dietary changes, adding more vegetables is a quick and easy way to get the ball rolling. Next, you might think, “I’ll add some vegetable oil, too,” for a few more veggie bonus points. So you pat yourself on the back, thinking you’re doing the right thing, but unfortunately, you’d actually be wrong, very wrong. Adding vegetable oil to your plate or skillet can do your body far more harm than good, so drop the Mazola and listen up. It’s time to get vegetable oil out of your life and here’s why:
One of the fastest health fixes and the best habit you can start developing this evening is… yes, cooking! But, let’s say you’re anything but a natural in the kitchen, are intimidated by the prospect of boiling water, or simply lack the time and energy. The solution is just keep it simple, keep a few staple items on hand, and hit the produce aisle regularly. Anyone can cook, not just those chefs on the cooking shows.
Every day new patients arrive at my office with a variety of health issues that need to be addressed — and weight problems are close to the top of the list. One of the things that always surprises me is the durability of the weight-loss myths that so many of us were raised on. Here are three of the most common weight-loss myths out there — and why they’re wrong!
Despite what many of us have been led to believe, researchers have found that it’s actually impossible to fully focus on more than one task at a time – our minds just don’t work like that.