How to stop the wintertime head cold madness? Try any combination of my 23 tried-and-true cold-prevention strategies.
If your diet is lean and mean, I have three words for you: fatten it up!
Social-prescribing healthcare professionals ‘write prescriptions’ primarily for non-drug, therapeutic treatment alternatives.
It's crucial to take care of your microbiome. Here's how.
Nonstop activity can leave us feeling a bit empty and disconnected, taking us away from the moments in life that truly matter and far away from the ones that truly nourish the mind, body, and spirit.
A noted cardiologist, health activist, and author of “The Pioppi Diet” and the forthcoming “The Bitter Pill,” Dr. Malhotra’s next-gen thinking on fixing healthcare for the sake of patients, not profits, is shaking up the medical establishment and giving patients, not medical stakeholders, the power to truly take back control of their health.
Being perpetually on call and on duty is keeping us in a 24/7 state of high alert, exhausting mind and body, draining creativity, thwarting productivity, and setting us up for a major health tumble.
Here are a few tips to help you find the carb lane that’s right for you.