Dr. Keren Day

Eleven Eleven Wellnes Center

Keren, born and raised in Great Neck, New York is a graduate of Hofstra University and New York Chiropractic College, Seneca Falls, New York. After graduating with honors, Keren completed her internship in acute care and musculoskeletal rehabilitation at the Levittown Chiropractic Health Center where she deepened her skills in the treatment of acute spinal disorders. While in Chiropractic school Keren became a Certified Active Release Technique (A.R.T.) specialist which has greatly enhanced her diagnostic skills and the range of conditions she is able to treat effectively. ART, developed specifically to deal with soft tissue injuries, is the most advanced, non-invasive treatment currently available for muscle, tendon, ligament, and fascia injuries. In addition to manual manipulation Dr Day has vast nutritional knowledge and specializes in custom orthodics. Keren became a Black Belt in Mixed Martial Arts in 1999, giving her an additional hands-on skill in understanding muscle and joint injury. She continues to study, her interests focusing on nutrition, biomechanics, ergonomics, and diagnostics to assure that she is up to date with the constantly evolving field of muscle injury. On her free time Keren volunteers treating competitors in triathalons and marathons in the tristate area.

Woman with ipod

5 Tips to help prevent tech neck

Constantly looking down at a screen, promotes a hunched mid back and a reverse curve in our neck region. Good news is there are things we can do to reduce some of the stress we place on our bodies due to technology.

Avocado

Avocado, The Amazing Healthy Fat

I am always looking for ways to help my muscles recover more easily. In addition to supplementation, I get asked what foods will help promote these results. Recently, many of my patients have also expressed concern about hair growth, nail strength and dry skin. Avocados can help with all of this, and that’s why they’re so popular in the wellness world!

Hiking

6 Simple Ways to Create a Healthier Lifestyle

For many of the patients that I see, getting healthy feels like a chore or drudgery. They may need to change their diet because their blood pressure is too high or they are overweight, but they are dreading making changes.

Sleeping Woman

Creating Physical Awareness

When a new patient comes in to my office for a visit, they generally have some kind of acute ailment such as chronic headaches that they want resolved. The manual treatment I provide will help ease or even completely relieve the pain. But it’s also important to ask: what is causing the recurrence of chronic pain?

Chocolate Cake

Be Well Kitchen:
Keren’s Famous Chocolate Fudge Cake

Many of us are willing to stick to healthy eating and stay away from refined sugar -- except for birthdays and holidays. This chocolate fudge cake is a wonderful dessert to make for those special occasions. You can have your gluten-free, sugar-free cake and eat it too!

Headache

Foods That Are Giving You A Headache

Stress and tension can be a serious trigger for all headache sufferers. An easy solution for headaches is addressing the muscles that get tight in the neck and jaw. My treatments of choice always include Active Release Technique, chiropractic, and acupuncture.When those treatments help but just don’t do the trick, we must look at foods and the reactions to the food we put into our bodies. In my clinical practice, food can be a direct trigger causing headaches for many of my patients.

Chocolate Chips

Choosing Healthier Chocolate

This Valentine’s Day, if you’re looking to treat your loved ones (or indulge yourself) in some good quality chocolate, here are some wonderful, healthier options to enjoy for dessert.

Plank Pose

How to Fit Exercise Into Your Daily Routine

Exercising can often feel like the last priority in our hugely overburdened schedules. An hour to run? On many days that sounds totally daunting. But the truth is even starting out with 10 minutes of exercise a day is great. Instead of investing time, invest your INTENTION.Here are some of my favorite tips to fit exercise in every day: