Dr. Megan McGrane

Megan McGrane, an emergency room physician assistant at night, went through a slew of health problems in 2012, which led her to an exciting career in health coaching. While practicing emergency medicine at night, McGrane finds her passion to help women. For McGrane, the paleo lifestyle changed her life and health, and she wants to help others learn how clean eating/paleo can help improve other’s health.

UltimatePaleoGuide.com

 

5 Common "Paleo Pitfalls" and How You Can Avoid Them

5 Common “Paleo Pitfalls” and How You Can Avoid Them

While following this grain-free, Paleo diet, the body can normalize hunger hormones, repair the gut and begin to shed extra weight, however there are a few common setbacks that can cause people to fall off track.  Here are 5 common “Paleo Pitfalls", and how you can avoid them...

Constipation

How to Ease Constipation on a Paleo Diet

One of the most common complaints we hear from patients on a paleo diet is an increase in constipation. Regular elimination is critical for gut health, no matter what diet you follow. This common side effect of the paleo diet can be combated with a few simple strategies.

Eggs and Nuts

Five Healthy Foods That May Be Making Your Autoimmune Disease Worse

Are you eating healthfully and watching your diet as a way to manage your autoimmune symptoms, but you just don’t know why you continue to have symptoms such as bloating, upset stomach, joint pain or rashes? Although you are eating foods you believe to be healthy, here are five foods that may be triggering your autoimmune symptoms and keeping you inflamed, despite your best intentions.

Autoimmune Disease

Three Myths You Need To Know About Autoimmune Disease

Being diagnosed with an autoimmune disease can be overwhelming. While you may have many questions about treatment and how to manage you condition, a few myths can complicate the full picture. Let’s dispel a few myths about managing your autoimmune disorder.