My mom recently asked me about meditation. I had three minutes to communicate this practice to her, over the phone, in a way that would both serve AND inspire her to continue a practice on her own. I was nervous and had no plan, but this is what I shared, and it feels right to share it here. Lightning-fast meditation to balance your head and your heart -- an actual, factual balance. Right now, as you read, feel how much energy it's taking to read and process these words in your brain. Now bring an equal amount of attention down into your heart. Even though we read and compute first with our minds, play with this for a few seconds. Close your eyes and feel the resonance in your heart as equal to the resonance in your mind.
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Your heart holds your highest potentiality for consistency, as well as every current answer to any ancient question regarding what is possible.