Experience Life

Empowering people to become their healthiest, happiest, most authentic selves, and supporting a balanced, deeply satisfying way of life.

Antinutrients

All About Antinutrients

How soaking, sprouting, and fermenting legumes, grains, nuts, and seeds can make them more easily digestible.

Resilience

Learn to Be Well

Well-being is not simply the result of good genes or good luck, says pioneering researcher Richard Davidson. It’s a skill we can cultivate.