Holli Thompson

Holli Thompson | Health Coach

Holli Thompson is the author of Discover Your Nutritional Style; Your Seasonal Plan to a Healthy, Happy, and Delicious Life, available now on Amazon and Barnes & Noble. Thompson is a former VP for Chanel, turned creator of Nutritional Style, a health and nutrition blog and consulting company. Her innovative method of identifying the three types of nutritional styles; Healthy Omnivore, Flexible Vegetarian, and Modern Vegan, was established to allow women (and men) to finally experience an attainable, satisfying and always health-filled lifestyle. An inspirational speaker, and TV guest for several major networks, Holli shares weekly on her own blog, hollithompson.com. She also contributes to MindBodyGreen.com.

maintenance

Mindset for Maintenance: Getting Clean and Staying There

A gentle cleanse, like the Be Well Cleanse, is based on whole food meals and detoxifying smoothies and herbal supplements, not starvation. Cleaning up your diet and removing inflammatory foods based on the Cleanse diet allows your body to focus on rejuvenation, instead of repair, and can increase your energy, leaving you feeling revitalized. Glowing skin, fabulous moods, happy thoughts, and clearer thinking are all common results from the many groups that I’ve led through the Be Well Cleanse. However, sustaining this eating style and level of well-being can be a challenge once your cleanse is over.

Cleanse Shakes

6 Dreamy Shakes for the Be Well Cleanse

If you’re doing Dr. Lipman's Be Well Cleanse, it helps to have an arsenal of shake recipes ready when you're drinking shakes 3 times a day. Here are some of my favorites to keep boredom at bay, and add lots of luscious to your Cleanse.