Jenny Sansouci

Healthy Crush | Publisher

Jenny Sansouci is the publisher of HealthyCrush.com, and used to be a health coach for Dr. Frank Lipman at the Eleven Eleven Wellness Center in New York City. She’s a graduate of the Institute for Integrative Nutrition, with a certificate in Food Therapy from the Natural Gourmet Institute. She sends out a weekly email called Healthy Highs, providing the most life-enhancing, vibe-raising resources she can find.

How To Have A Healthy Trip To Vegas

Believe it or not, even though I don’t drink or gamble and I’m a self-proclaimed wellness enthusiast...I love going to Vegas. I find the energy electrifying, the people-watching off the charts, and being surrounded by the music and lights and entertainment can be really exciting.

Why Float Tanks Are The Best Remedy For Jet Lag

Float tanks are opening up all over the world as people start to understand and experience the health benefits, and it’s becoming easier than ever to find a float tank in most major cities. One of the most celebrated benefits of the float tank is getting deep, deep rest -- some say that one hour in the tank is more restful for your body than a full night of sleep!

How To Build The Perfect Smoothie

How To Build The Perfect Smoothie

Is it obvious that we’re huge fans of smoothies? Well, we are. They’re an everyday staple on the Be Well Cleanse, and even after the cleanse is over, we recommend having smoothies for breakfast. People are always asking me what are the best things to add to smoothies, so here’s a little overview of how to make delicious shakes that are sugar, gluten and dairy free...

Pack Your Bags: Travel Healthier With These Essentials

Pack Your Bags: Travel Healthier With These Essentials

Keeping up with our healthy habits may feel more difficult while traveling – you’re out of your routine, you don’t have access to your normal foods, your sleep patterns may be off, etc., etc. Often our immune systems can become compromised, making our intended holiday or vacation time spent nursing a cold instead. Travel healthier with these immune-boosting travel essentials. Pack these 8 items with you on your next trip to keep your energy levels high and your immune system strong...

Thanksgiving Recipe Roundup: Sans Gluten and Dairy

Thanksgiving Recipe Roundup: Sans Gluten and Dairy

There’s always room for a little indulgence over the holidays, but there are lots of simple changes you can make in your own kitchen add nutrients and nourish your body without sacrificing taste at all. Here are a few fantastic ones (all dairy free and gluten free!) to try this Thanksgiving.

Pulling Oil

Can Oil Pulling Help You Detox?

We’re all familiar with the concept of going on a cleanse or detox for a short period of time to clean our digestive systems and help heal health conditions, but did you know that our bodies are actually constantly detoxing? We have a powerful internal detoxification system, helping us sift through and eliminate toxins from our food and the environment.

Coffee

6 Great Substitutes for Kicking Your Coffee Habit

Enjoying a cup of good quality, organic coffee isn’t a problem for most people, but if you find yourself overdoing it on caffeine it can come with some pretty frustrating side effects. If you’re experiencing anxiety, trouble sleeping, digestive woes, restlessness or dehydration, you may be consuming too much. Drinking coffee as part of a healthy lifestyle is one of those tricky habits to master—you really have to find your sweet spot with it, so you don’t begin to rely on it for energy.