One of the most challenging things about feeling healthy while traveling can be the actual travel experience itself. Luckily, though, airports throughout the US and abroad are starting to make it easier for us to have a healthy travel experience.
There’s a reason so many yogis and wellness junkies are flocking to Bali every year - the magical “Island of the Gods” is the perfect place for a retreat or trip that will leave you feeling refreshed and renewed, connected, and inspired.
Believe it or not, even though I don’t drink or gamble and I’m a self-proclaimed wellness enthusiast...I love going to Vegas. I find the energy electrifying, the people-watching off the charts, and being surrounded by the music and lights and entertainment can be really exciting.
Float tanks are opening up all over the world as people start to understand and experience the health benefits, and it’s becoming easier than ever to find a float tank in most major cities. One of the most celebrated benefits of the float tank is getting deep, deep rest -- some say that one hour in the tank is more restful for your body than a full night of sleep!
Is it obvious that we’re huge fans of smoothies? Well, we are. They’re an everyday staple on the Be Well Cleanse, and even after the cleanse is over, we recommend having smoothies for breakfast. People are always asking me what are the best things to add to smoothies, so here’s a little overview of how to make delicious shakes that are sugar, gluten and dairy free...
Keeping up with our healthy habits may feel more difficult while traveling – you’re out of your routine, you don’t have access to your normal foods, your sleep patterns may be off, etc., etc. Often our immune systems can become compromised, making our intended holiday or vacation time spent nursing a cold instead. Travel healthier with these immune-boosting travel essentials. Pack these 8 items with you on your next trip to keep your energy levels high and your immune system strong...
There’s always room for a little indulgence over the holidays, but there are lots of simple changes you can make in your own kitchen add nutrients and nourish your body without sacrificing taste at all. Here are a few fantastic ones (all dairy free and gluten free!) to try this Thanksgiving.
When we find a new healthy lifestyle plan that really works for us, we suddenly want to motivate everyone to live a healthier lifestyle as soon as possible.
We’re all familiar with the concept of going on a cleanse or detox for a short period of time to clean our digestive systems and help heal health conditions, but did you know that our bodies are actually constantly detoxing? We have a powerful internal detoxification system, helping us sift through and eliminate toxins from our food and the environment.
Enjoying a cup of good quality, organic coffee isn’t a problem for most people, but if you find yourself overdoing it on caffeine it can come with some pretty frustrating side effects. If you’re experiencing anxiety, trouble sleeping, digestive woes, restlessness or dehydration, you may be consuming too much. Drinking coffee as part of a healthy lifestyle is one of those tricky habits to master—you really have to find your sweet spot with it, so you don’t begin to rely on it for energy.