Katie Ulrich

Be Well | Health Coach

Katie Ulrich is a Certified Holistic Health Coach through the Academy of Healing Nutrition, and holds her 200 hour Yoga Certification. As a coach her goals are to help elevate her clients with education about the power of a whole foods diet, and help guide them to learn which foods work best for their body and lifestyle. She strives to help people learn how to tune in and connect their body and mind. Healing and nourishing oneself is a lifelong journey that Katie hopes to empower others to embrace with joy, ease, and compassion. She helps integrate simple habits and aims to show clients that a shift into a healthy lifestyle is delicious, rejuvenating, and fun.

 

garam masala pesto recipe

Recipe: Power Up Your Pesto With Garam Masala

This powerhouse anti-inflammatory spice blend pairs perfectly with the detoxifying herbs cilantro and mint, creating a unique pesto you can enjoy as a sauce, dip, or dressing.

Post-Holiday Detox Smoothie

Post-Holiday Detox Smoothie

This smoothie is designed to help rid the body of toxins, rebalance the gut, and fuel your system with plentiful greens.