Katie Ulrich

Be Well | Health Coach

Katie Ulrich is a Certified Holistic Health Coach through the Academy of Healing Nutrition, and holds her 200 hour Yoga Certification. As a coach her goals are to help elevate her clients with education about the power of a whole foods diet, and help guide them to learn which foods work best for their body and lifestyle. She strives to help people learn how to tune in and connect their body and mind. Healing and nourishing oneself is a lifelong journey that Katie hopes to empower others to embrace with joy, ease, and compassion. She helps integrate simple habits and aims to show clients that a shift into a healthy lifestyle is delicious, rejuvenating, and fun.

 

Egg Salad Makeover

Egg Salad Makeover

Egg salad was one of my favorite lunches growing up. Sadly, the traditional ingredients are not beneficial to ones health and instead may cause inflammation, as well as potentially expose one to harmful chemicals.

couple on beach

One Pan Herbed Chicken Dinner

Are you looking for a dinner that is delicious enough to wow guests, but simple enough to not stress you out? Look no further than this herbaceous chicken recipe.

grilling food

A Healthy 4th of July Spread

4th of July, the ultimate day of the year to BBQ, can come with the temptation to completely let go of your diet and healthy lifestyle. Luckily, this spread will satisfy all your holiday cravings without making you get off track!