Because most tension headaches are lifestyle related, there is a lot you can do to help prevent them — and to treat them once they set in.
When you know cold and flu season is coming, or you’re traveling a lot and feel generally more at risk, add in some of these super-plants to boost your body’s ability to protect itself.
Here's what you should always pack to maintain your routines and feel your best.
There are simple and very effective moves that you can corporate into your routine to keep that lymph flowing well.
This simple 15-minute yoga-inspired routine that will help your mind and body prepare for the day ahead.
Why spend big bucks at your local juice shop when you can make an equally satisfying and nutrient-rich juice at... View Article
It may have taken you years to find skincare products you love, but if they have harmful, lurking ingredients, it's probably time to detox.
Are you experiencing bad breath, despite brushing your teeth all day, every day? Here's why - and how to fix it.