Katrine van Wyk

Be Well | Health Coach

Katrine is the author of Best Green Drinks Ever, a certified holistic health coach, and yoga teacher. She moved to New York from Norway in 2006 as a model. The years of being in front of the camera, traveling and working long hours taught her a lot about what it takes to take care of herself and maintain a healthy lifestyle. After growing tired of the industry she left to complete her studies at the New School. Katrine received her nutrition training from the Institute for Integrative Nutrition where she was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Katrine works closely and has trained with Dr.Frank Lipman at his practice in Manhattan, The Eleven Eleven Wellness Center. As a part of Dr. Lipman’s team of health coaches, Katrine has helped to guide his high-profile patients through dietary changes that also fit their demanding and busy lives. Katrine is the nutrition adviser for The Juicery and continues to develop juices for their locations around the world.

Healthy Skin

Just in Time for Summer!
6 Foods for Glowing, Healthy Skin

Beauty comes from the inside, no doubt about it. But beyond a sunny disposition, how you feed and take care of your body is reflected clearly on your skin as well. In fact, the skin is your largest organ; It’s responsible for protecting you, helping with elimination of waste through your sweat, and is often the first place to show signs of inflammation in the body.

Home Cooking

How to Make Home Cooking Easy, Quick & Fun

Home cooking is such an underrated tool towards a healthy lifestyle.I didn’t used to like cooking at all growing up but my growing interest in health and wellness made me realize how important cooking and connecting to my food was.  Now I absolutely love cooking, experimenting with new recipes and play around with seasonal ingredients.

Brown Rice Mochi

8 Great Gluten-Free Foods You Need to Know

You can certainly live a delicious and gluten-free life without resorting to cardboard crackers or highly processed, gluten-free baked goods and cookies!There are plenty of nutritious alternatives out there that also happen to be gluten-free. Whether you just want to cut back on your intake of this hard-to digest, glue-like protein, have an allergy or sensitivity to gluten or you simply want some new ideas to supplement in to your diet – these foods will rock your boat!

10 Unexpected Gluten Culprits in Common Foods

10 Unexpected Gluten Culprits in Common Foods

Gluten hides in a lot of very common foods in the Standard American Diet. In addition to avoiding the gluten containing grains like wheat, spelt, rye, barley, farro, kamut and semolina, you also need to watch out for the hidden gluten in many processed foods. Start reading labels, choose more whole foods with no (or at least very short) ingredient lists, and begin to cook more at home. One great benefit of going gluten free whether allergic or not, is that it automatically helps you to cut back on a lot of processed foods! That’s a great step for anyone to take.

10 Reasons to Eat What's In Season

10 Reasons to Eat What’s In Season

There is something quite comforting about knowing that everything in the universe has its place – that things are what they are for a reason.Here are 10 very good reasons for why you should eat seasonally.I hope this inspires you to go out and visit your nearest farmers or green market or maybe even start growing some food of your own.