Why You Should Eat Fish and Seafood
Dense with vital nutrients, healthy fats, and delicious taste, the right types of fish and seafood from the right sources can be great for you.
Katrine van Wyk
Be Well | Health Coach
Katrine is the author of Best Green Drinks Ever, a certified holistic health coach, and yoga teacher. She moved to New York from Norway in 2006 as a model. The years of being in front of the camera, traveling and working long hours taught her a lot about what it takes to take care of herself and maintain a healthy lifestyle. After growing tired of the industry she left to complete her studies at the New School. Katrine received her nutrition training from the Institute for Integrative Nutrition where she was trained in more than one hundred dietary theories and studied a variety of practical lifestyle coaching methods. Katrine works closely and has trained with Dr.Frank Lipman at his practice in Manhattan, The Eleven Eleven Wellness Center. As a part of Dr. Lipman’s team of health coaches, Katrine has helped to guide his high-profile patients through dietary changes that also fit their demanding and busy lives. Katrine is the nutrition adviser for The Juicery and continues to develop juices for their locations around the world.
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Be Well Success Story: “I wish I had done this for myself sooner”
How the Be Well Cleanse helped one woman overcome a host of health problems and gain newfound clarity.
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My Life Has Changed Since the Be Well Cleanse
The Be Well Cleanse has truly changed my life, and I don’t say that lightly. Like so many women, I was frustrated and fed up with diets and gimmicky products; then I finally discovered the Be Well Cleanse. I had tried so many things and nothing had worked, so when a friend suggested that I do the Be Well Cleanse with her, I felt like maybe if we did it together, I could finally be successful!
Scott’s Experience on the Be Well Cleanse
Scott, a 49-year-old man living a typical busy life, was relying on medications to get through his day. He would wake up feeling groggy and lethargic and would be falling asleep at his desk daily; he took that simply as a sign that it was time for more coffee. He went through the day feeling sluggish and had constant mood swings that were affecting both his relationships and his work. He was experiencing sore and achy joints and had horrible acid reflux that was so bad it was affecting his sleep; he was on high doses of Nexium as well as blood pressure medication.
How to Get Your Body Ready for Pregnancy
If you’re in a position in which you can plan and prepare for pregnancy, there’s so much you can do to optimize both your chances of getting pregnant and your own nutrients to nurture a healthy baby with ease. When it comes to fertility and pregnancy, there are a lot of things that feel out of our control but how you treat your own body and what you eat are in your control. Give yourself time to prepare and allow space in your life, both emotionally and physically.