Lauren Roxburgh

Lo Rox | Author

Lauren Roxburgh is an international presenter and author of the best-selling book “Taller, Slimmer, Younger – 21 Days to a Foam Roller Physique”, founder of Be Aligned by Lauren Roxburgh, creator of the Lo Rox Aligned Rollers and the Be Aligned video series. Certified in the fields of Structural Integration, classical Pilates, nutrition and pre/post-natal yoga, Lauren is a body alignment, fascia and movement healer and has been fortunate enough to work with some of the world’s top athletes and celebrities. Lauren’s method is designed to improve posture, release tension and stress, activate and strengthen the core and intrinsic muscles and increase connectivity and flexibility – all of which helps people to find a healthier, happier stance in their bodies and lives.

Banish Bloat

Treat Your Gut with Foam Rolling

Efficient digestion is the key to radiant health. Unfortunately, many of us experience bloating, constipation, and belly discomfort — all signs of a sluggish or stressed digestive track. When digestion is slow and imbalanced, we have problems with elimination — which is a key way our bodies flush out toxins — and disease thrives. Even common colds and skin issues can be traced back to imbalances in the gut.

How to Let Stress Roll Off Your Back — Literally!

How to Let Stress Roll Off Your Back — Literally!

It’s no surprise that so many people feel stressed out. We’re living in a hyper-connected world where we’re always “on,” and multi-tasking is the new normal. Add in the constant fear-mongering by our ratings-driven news media and the fact that paying the bills is an increasingly difficult goal for many, and it’s little wonder that stress is on the rise.