Mariah K Lyons

Astara

Mariah K. Lyons is a Reiki Master Healer, Meditation Guide, Crystal Healer, and Founder of the luxury grounding and healing footwear brand ASTARA. Having been immersed in elite mind/body trainings her whole life, she works intuitively and blends her extensive trainings in Usui Reiki, Ashtanga and Vinyasa Yoga, Buddhist Zen and Mindfulness Meditation, Crystal Healing, Tantra and Kundalini Breathwork and Holistic Nutrition Consulting into customized sessions for her clients and classes. Mariah has studied and trained with master teachers, healers and instructors from all over the world, as well as having taught and led classes for world renowned brands and celebrity clientele. Mariah believes in the Wise Woman tradition, knowing that everything is intrinsically connected and works to find the balance and synergy between mind, body and spirit.

 

Why Meditation May Really Be the #1 De-Stressor

Why Meditation May Really Be the #1 De-Stressor

We are officially in an era where meditation is no longer fringe. We are constantly hearing about the benefits of meditation, corporate companies are implementing meditation into their wellness structures and there are new meditation studios popping up around the country. Doctors are now prescribing meditation to patients, and it seems that science now proves what yogis have been teaching for ages. Meditation works wonders.

Surrendering To The Flow

Surrendering To The Flow

Those people who do attempt to surrender to the flow or larger picture seem to move through life differently, with a sense of confidence and less worry. Now, we aren't saying that this way of thought is easy, nor is it a snap and all life's issues are resolved – but there is something to be said about a sense of ease one begins to master when they are able to shift their focus to the now, verses the what now. Learn how with holistic lifestylist, Mariah K. Lyons.