Melissa Wood Health
Melissa Wood-Tepperberg is a mom, certified health and wellness coach, meditator, Yoga and Pilates teacher and thriving on a plant-based diet. Her three pillars of focus are: meditation, mindful eating and movement. Melissa Wood Health is a platform for sharing wellness tips – from food, fitness, beauty, baby and overall lifestyle – to help achieve your best self. Now exclusively sharing her workouts on melisswoodhealth.com, where 12 workouts are available to you at all times along with a prenatal series and bonus flows using the MWH method of slow controlled movements to achieve long, lean lines throughout your entire body.