Mindful Movement Exercises To Relieve Anxious Thoughts
You’ve probably heard it before — the advice to move your body when you’re thinking irrationally about something. Why is... View Article
Raj Barker
Be Well | Health Coach
Hailing from the sunny shores of Australia, Raj is a Be Well Health Coach, nutritionist, yoga instructor + teacher at The Class by Taryn Toomey. She is passionate about all things mind, body + soul, and feels motivated to share her knowledge with anyone who will listen. With a strong curiosity towards Ayurveda and ancient tradition, she works to constantly find the balance between optimum health + a little fries + red wine on the weekends.
Thanksgiving Good-Gut Smoothie Recipe
Whether you already over-ate at the various "Friendsgivings" you attended or are preparing to indulge on the big day, this concoction of goodness is just what you need to support your gut health and bring you right back to that wellness track.
Food As Fuel: What You Should Eat Before And After Exercise
Post workout, it is very important to supply your body with nutrients and minerals that will help the body recover.
7 Easy Ways To Manage Your Stress
Having the tools to self-soothe and remain in a state of trust are crucial to getting the most out of your days.
What To Look For When Choosing A Wellness Retreat
There are several offerings on the market — from one-day retreats in Malibu to three-week breaks in India — and choosing the right one can feel overwhelming. But we’ve got your back.
Wellness Tips to Keep The Summer Partying in Check
Ah Summer. The days get longer, the nights get later, the parties get bigger. At Be Well, are all about... View Article