It starts with focusing on you want to FEEL, not how you want to LOOK.
Here are a few easy intention-based practices to help you start each and every day of the year.
Here are some attainable, holistic, yogic and Ayurvedic-inspired tips to help you find a retox/detox equilibrium this holiday season.
Here are some ways to infuse gratitude into your life this holiday season.
Here are a few mindful teachings from yoga that can be applied to our attitude around food.
Here are a few Ayurvedic and yogic-inspired daily practices that I have found enlightening, balancing, and overall really beneficial.
Here’s how to kickstart your digestive fire and ease any lingering anxieties that might be preventing it from functioning properly in the first place.
Take your time, find what works best, and remember to find the joyful moments in this endless experiment.