Sasha Yoga Wellness
Sasha Nelson is an international yoga and meditation instructor, wellness consultant, and sustainability enthusiast. She supports communities and individuals to integrate wellness practices into their modern lifestyles. An avid traveler – most recently as Wellness Director for The Provence Experience in France – she seeks to discover and introduce yogic principles and practices in the form of food and culture worldwide. Sasha is committed to an earth-conscious lifestyle from the food we eat to the products we purchase and the way we live. A former Fashion Merchandising MFA graduate from Academy of Art University with an emphasis in eco-friendly fashion, she also collaborates with brands who stress the importance of sustainable and fair-trade initiatives. Sasha teaches vinyasa-style classes that incorporate a clear attention to the breath, alignment, and thoughtful execution. She applies yogic principles of sthira (effort)/sukha (ease) through sequences that challenge strength and dedication, while encouraging playfulness and appreciation for showing up exactly as you are.