To make sure you take on 2019 as your best, healthiest self, try these simple ways to give yourself a mental detox.
A delicious, healthy update on a childhood staple.
Subscribing to a digital service tends to cost way less than those often overpriced gym memberships, letting you get fit and save money.
Being a vegan around the holidays — especially when it comes to attending parties — can be intimidating.
L-theanine, an amino acid found in some teas, can help improve feelings of relaxation, tension, and calmness.
This warm and cozy beverage will help combat holiday stress.
When it comes time to start up a workout routine, it’s easy to think you need all the fancy (and... View Article
One of the best ways to treat adrenal fatigue is to take advantage of adaptogens, which are herbs, roots, and other non-toxic plants that work to help protect your body from stressors.