One of the best ways to treat adrenal fatigue is to take advantage of adaptogens, which are herbs, roots, and other non-toxic plants that work to help protect your body from stressors.
Want an effective workout in minimal time? You’re in luck. HIIT—which involves short bursts of exercise with recovery periods—offers both mental and physical benefits.
Moving your body to the beat can help improve everything from your brain power to your anxiety.
In need of a low-impact way to get your cardio fix? Cycling increases your heart rate while taking it easy on your joints.
Hiking doesn’t feel like a workout, but it’s one of the best ways to keep your heart healthy and improve your mood.