Tricia Williams

Food Matters & DailyDoseLife | CEO & Founder

Tricia Williams is an accomplished executive chef, nutrition educator and chef instructor. The culinary nutritionist founded Food Matters NYC in 2008 so that she could share her passion for fresh, whole, locally grown, organic, sustainable and delicious food.

Over the last 15 years, Williams has left her mark on highly regarded Manhattan restaurants including The City Bakery, Home Restaurant, Isla and Olives, to name a few. Now, she and her team deliver gourmet health supportive meals to celebrities, politicians, executives and families. Williams leads clients to better food choices and ultimately healthier lifestyles.

William’s passion for culinary nutrition surfaced after she gave birth to her first child. She returned to school to secure her Holistic Nutrition Certification from Columbia’s Teachers College and coupled that with a Food Therapy Certification from Annemarie Colbin at the Natural Gourmet Institute.

Williams, who is pursuing her Masters in Nutrition Education, maintains her sommelier certification and is also certified by the Institute for the Psychology of Eating.

The New York born chef nutritionist believes her small role can make a significant impact in the lives of her clients. She says, Food Matters NYC is helping individuals and families lead healthier lives through hands on education and nutritional guidance. What we eat affects our physical, emotional and mental well being. We strongly believe in a person s bio individuality and help clients understand the food choices that would best nourish their bodies.


Pumpkin Chia Pudding Recipe: A Healthy Halloween Treat

The pumpkin puree and pumpkin pie spice make it delightfully seasonal, the maple syrup makes it naturally sweet, the coconut milk makes it rich and creamy, and, of course, the chia seeds pack a major nutritional punch.

Mediterranean Vegetable Paella

Mediterranean Vegetable Paella Recipe

Enjoy the flavors of the Mediterranean without the carbs — plus the addition of the anti-inflammatory benefits of turmeric in this vegan riff on paella.

Chocolate Almond-Buttercup Smoothie

Chocolate Almond-Buttercup Smoothie

With the healthy combination of protein, fat and deliciousness, this recipe makes the perfect back-to-school breakfast smoothie – great for kids and their parents too.


Carrot Ginger Soup

Here at Be Well , soups are always welcome on the menu especially those with the added benefits of ingredients such as tumeric (anti-inflammatory), ginger (aids in digestion) and garlic (great for heart health and blood pressure). This Carrot Ginger soup can be enjoyed both hot and cold making it perfect for any time of the year.