Tricia Williams

Food Matters & DailyDoseLife | CEO & Founder

Tricia Williams is an accomplished executive chef, nutrition educator and chef instructor. The culinary nutritionist founded Food Matters NYC in 2008 so that she could share her passion for fresh, whole, locally grown, organic, sustainable and delicious food.

Over the last 15 years, Williams has left her mark on highly regarded Manhattan restaurants including The City Bakery, Home Restaurant, Isla and Olives, to name a few. Now, she and her team deliver gourmet health supportive meals to celebrities, politicians, executives and families. Williams leads clients to better food choices and ultimately healthier lifestyles.

William’s passion for culinary nutrition surfaced after she gave birth to her first child. She returned to school to secure her Holistic Nutrition Certification from Columbia’s Teachers College and coupled that with a Food Therapy Certification from Annemarie Colbin at the Natural Gourmet Institute.

Williams, who is pursuing her Masters in Nutrition Education, maintains her sommelier certification and is also certified by the Institute for the Psychology of Eating.

The New York born chef nutritionist believes her small role can make a significant impact in the lives of her clients. She says, Food Matters NYC is helping individuals and families lead healthier lives through hands on education and nutritional guidance. What we eat affects our physical, emotional and mental well being. We strongly believe in a person s bio individuality and help clients understand the food choices that would best nourish their bodies.

Strawberry Shortcake

Healthy Strawberry Shortcakes Recipe That Is Firework Worthy

Can a 4th of July dessert really help you feel fuller longer and prevent you from going back to the picnic table for seconds? This one can. Powered by healthy fats and a good amount of protein, this strawberry shortcake can even be a breakfast meal. Almond flour packs the same nutrition as whole almonds.