Nike is constantly telling everyone, "You're an athlete." Here’s the thing: You’re most likely not an athlete, and that’s okay. You shouldn't be worried about being an athlete - you should be focused on becoming a better mover!
We all know the importance of getting to the gym and working out. Is showing up really 80 percent of the challenge? If so, why do so many people show up to their workouts but have not gotten closer to their personal fitness goals? Does your workout look something like this: you’re on your phone reading or sending messages, your face is tense, at times you forget to breathe and hold your breath, you are speeding through each exercise to get it over with as quickly as possible, you stop when the movement becomes challenging.