Be Well Kitchen: Pumpkin Pie Smoothie

This time of year, I love pumpkin everything. Most of the pumpkin foods I love are rather indulgent, like my favorite… pumpkin pie. This smoothie helps to ease a sweet tooth and satisfies my pumpkin pie craving, without weighing me down.


  • 3/4 cup unsweetened almond milk (or any non-dairy milk)
  • 1/4 cup organic canned pureed pumpkin
  • 1/4 tsp ground cinnamon
  • 1/8 tsp nutmeg
  • 1/4 tsp pure vanilla extract
  • 1 tbsp almond butter
  • 1 tbsp Be Well Fiber
  • 1 tsp real maple syrup
  • 4 ice cubes


Blend & Enjoy!

From the Be Well Kitchen:
Spiced Cauliflower Rice Recipe
Smoothies: Why We Love Them