Mood changes are just the tip of the iceberg when it comes to hormonal birth control, say functional medicine docs.
Polycystic ovary syndrome affects millions of women and is a leading cause of infertility, hair loss, acne, and stubborn chin hair. Here’s what you need to know.
Every day, we scour the Web for compelling wellness stories. Here’s a look at this week’s roundup.
No amount of expensive creams or prescription pills will truly heal your acne. Try these lifestyle-based changes.
Whenever I tell people I used to be on eight different types of medication, they immediately look shocked. I think it comes from the fact that I’m 5 feet tall and petite. From the outside, I don’t look like I’d be a candidate for that many meds.
If you’re constantly tired and reaching for your next pick-me-up, chances are you’re on a blood sugar rollercoaster. When we’re tired, we often reach for even more sugar to counteract the fatigue, which leads to a cycle of sugar-fueled highs and lows. If you decide to cut out sugar, give your body a few days to adjust – and then you’ll begin to feel your energy levels even out.
As women in the beauty industry one of the biggest complaints that our customers express to us is chronic hyperpigmentation, or those unsightly dark spots that remain on the skin after a breakout is long gone. It seems that women are becoming more concerned about the aftermath of a bad breakout rather than the breakout itself. There has been much information circulating about acne and how to treat it, fight it, and prevent it but there seems to be little information on how to stop the discoloration of the skin surrounding the area of devastation. In response to this we’ve put together some practical solutions for those seeking to heal those pesky dark spots, and some tips on how to prevent them in the first place.
Treating yourself to a face mask is a nice way to relax, rejuvenate and nourish your skin. Unfortunately, most of the commercial face masks are laden with not-so-great chemicals and harsh ingredients. These all-natural masks are super easy to make and a great way to bring that spa feeling into your own home!
Since there is no secret to my obsession with ingredients for skin care, I no longer need to hide the truth. I don’t have to load up on apple cider vinegar in shame, or fear judgment for my ramblings on its virtues. The truth is we don’t have to look that hard or far for the perfect skin fixes. Reading about the latest jungle berry or sea wonder for skin, cosmetic companies are having us race to the beauty counters for the next miracle in a jar. Don’t be tempted!
With the spring season typically comes the urge to get rid of the clutter and scour away the dirt. In fact, according to a survey conducted by the American Cleaning Institute, nearly three-quarters of Americans engage in spring cleaning every year, paying particular attention to windows, closets and drawers, floors, and curtains.
You’re probably already planning your cleaning efforts in the bedroom, kitchen, and bathroom, but what about your cosmetic drawer or cabinet? When was the last time you sorted through that?