Tag Archive: acupressure

Frazzled

6 Tips to Help you Relax

You need to relax! Your kids know it, your husband (or wife) knows it, and you know it. Stress increases your blood pressure, weakens your immunity, and excess cortisol even increases your appetite. Being relaxed helps your memory, cognition, and slows down the heart rate and decreases muscle tension. But of course, being relaxed is easier said than done. Here are some of my go-to ways to chill out when I know that I need to take it down a notch.

New and Effective Solutions for Trauma Release

New and Effective Solutions for Trauma Release

We are constantly hearing of people who have been traumatized by such situations as childhood abuse, or being in war zones, and then suffering for years afterward with PTSD (post traumatic stress disorder) and exhibiting such problems as depression, anxiety, nightmares, insomnia, impaired relationships and inability to hold down a job. We see "shell-shocked" veterans who leap up in panic at the sound of a car backfiring or even at the sound of a load of dishes being dropped in a restaurant, as I recently saw. We are now looking at new and effective solutions.