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Tag Archive: adaptogens
One of the best ways to treat adrenal fatigue is to take advantage of adaptogens, which are herbs, roots, and other non-toxic plants that work to help protect your body from stressors.
When you know cold and flu season is coming, or you’re traveling a lot and feel generally more at risk, add in some of these super-plants to boost your body’s ability to protect itself.
Just as “adaptogen” is a classification of herbs, so is “nervine.” One major difference is that adaptogens are general in their action — meaning broad and non-specific — whereas nervines are specific. They have a more singular mission: to mellow you out.