You deserve to go through your day feeling full of energy, enthusiasm and vitality. With busy schedules, demanding jobs and the expectation of always being "on," life can get exhausting! Here are some tips for boosting your energy levels today.
Tag Archive: adaptogens
I had a chance to meet with the “thyroid whisperer” Andrea Beaman and learn some techniques that she uses to help her clients get their thyroid into balance. As a holistic health coach, she finds that diet is a great place to start but for complete healing you have to go much deeper. Andrea’s journey started with her own thyroid problems, which she was able to heal naturally with diet, lifestyle and mega-doses of self-care. But the catch is -- it didn’t happen overnight. It took 2 full years to get back into balance. In that time she swung from hyperthyroid to Hashimoto’s, and hypothyroid and then finally came into balance.
Stress and fatigue. Judging from the proliferation of coffee and cupcake shops popping up these days, clearly caffeine and sugar are what a lot of folks are using to try to fight back. The problem is, they don’t actually work. Sugar and caffeine do offer a quick lift, but the crash is never far behind – so it’s back to Starbucks to start the cycle again, turning your day into a rollercoaster ride of highs and lows. Fortunately, there are healthier ways to get through the day – and one of my favorites is with “adaptogens,” the special herbs that help your body adapt to stress and resist fatigue. Here’s my adaptogens-at-a-glance guide: