For years now, there’s been no shortage of talk about increasing lifespan, boosting longevity, and living to a ripe old... View Article
Tag Archive: aging
A naturally-produced protein, collagen is essentially responsible for structuring and holding together 80 percent of all connective tissue and 75 percent of skin.
Often likened to the long plastic tips that keep your shoelaces from fraying, telomeres are the ‘endcaps’ that protect the DNA in your chromosomal strands, helping to keep your cells (and the rest of you) young.
Meditation is one of the most beneficial practices one can engage in, and just about everyone knows they should make time for it. Meditation has a wonderfully calming effect on the body and mind, and encourages a less stressed, more peaceful and aware state of being. Unfortunately though, most people get swept up in life’s frantic pace, more urgent matters come up and thoughts of meditation go out the window. But making time for meditation is a real loss for your health. If you’re one of those who can never seem to find the time, here are four simple health-boosting reasons why I urge you to get into a meditation groove without further delay – your health depends on it!