Winter air is dry air. Humidifiers put moisture back into the air, which can create a lot of benefits for you and your family.
A 2013 study, for example, showed that increasing humidity levels to 43 percent or above significantly reduced the ability of airborne viruses to cause flu infections. In fact, in a low humidity environment, 70-77 percent of viruses could transmit the disease through coughs, but when humidity was increased to 43 percent or more, that number dropped to only 14 percent.
When I moved into my current home in Southern California nearly 20 years ago, I went searching for nontoxic paint, carpeting, and other furnishings. My efforts were met mostly with odd looks and raised eyebrows (ah, the olden days!). So I was overjoyed when I finally found Mary Cordaro, just starting out on her path as a consultant on healthy, green home building and remodeling. She spoke my language! She immediately became my non-toxic home guide, and over the years I have referred her numerous friends and patients: people with allergies or, simply, those interested in green, clean living. Mold, volatile chemicals, indoor and outdoor pollution — you name it, she has a resource. President of Mary Cordaro, Inc., she works as a healthy home consultant and certified Bau-biologist, lecturing around the country as well.