When it comes to digestive issues, it may seem like you’ve tried everything and you’re still experiencing discomfort. If that’s the case, one or more of these very common foods may be affecting your digestion. If you consume these things frequently, it could be helpful to remove them for a period of time and see if your symptoms clear up!
We’ve all had those days when you feel endlessly hungry and no matter what you eat, it’s not enough. If you’re overeating on a regular basis, here are some tips to help you feel more satiated and put an end to overeating.
We all have our ups and downs, but if you’re feeling anxious, depressed or lethargic and can’t seem to shake it, your diet may be to blame. Have you ever heard that the gut is considered the 2nd brain? Gut health is a major factor in feeling happy, so food and mood are very intimately linked. There are certain foods that could be contributing to your mood swings more than others -- a diet high in processed foods, sugar, artificial sweeteners, and chemicals has been shown to have a significant impact on mental health.
Here are 5 culprits that may be zapping your vitality and leading to major mood swings.
On Be Well Cleanse, alcohol is cut out for a full 2 weeks. The cleanse eliminates sugar and any foods that may be causing sensitivities or inflammation in the body, and because alcohol is like liquid sugar - it gets the boot!
Most people aren’t thrilled about giving up their beloved liquor, so we tell them not to worry - it’s only 2 weeks - and it could be an interesting experiment to kick the habit. But after the 2 weeks are up, what’s a cocktail lover to do when they want to experience that vibrant health they felt on the cleanse -- while still indulging in a drink once in awhile?