Many of us look forward to Summer. The warmer weather lifts our spirits and pushes us out from hibernation. Sometimes, though, we get so caught up in our chaotic schedules that we end up drained instead of refreshed. Here are 5 suggestions for making the most out of your Summer while still maintaining your self-care practices.
Tag Archive: Alison Stone
Self-care is one of the most important things we can do for ourselves, yet often the first thing that gets neglected. The reality is that we need to put the same amount of care and diligence into our mental health as we do our physical health.
Trauma is any event or experience that overwhelms the brain’s ability to cope, and shapes our beliefs or behaviors going forward. It is anything that causes an individual deep, lasting distress during and/or after the event has taken place.