Tag Archive: Alison Stone

Lady sitting with dog

Cultivate Your Ideal Summer in 5 Easy Ways

Many of us look forward to Summer. The warmer weather lifts our spirits and pushes us out from hibernation. Sometimes, though, we get so caught up in our chaotic schedules that we end up drained instead of refreshed. Here are 5 suggestions for making the most out of your Summer while still maintaining your self-care practices.

Flowers by the bed

3 Simple Ways to Practice Self-Care This Month

Self-care is one of the most important things we can do for ourselves, yet often the first thing that gets neglected. The reality is that we need to put the same amount of care and diligence into our mental health as we do our physical health.