The addition of kohlrabi makes this kale salad a big bowl of of nutrient-rich, cancer-fighting, cruciferous goodness.
Tag Archive: almonds
Be Well caught up with Seamus Mullen to talk food, fitness, and why he loathes the term guilty pleasures.
Almond butter is stealing the spotlight these days as more and more people embrace healthy fats and proteins as the building blocks of their diets. And now more and more brands of nut butters are competing for space, crowding supermarket shelves in a bid for attention. But which is best and why?
Spring is here, thank goodness! This is the time I year that I love to do a gentle Cleanse to support the liver with detoxification, and add lots of leafy green vegetables to my plate. In the winter, we want more hearty and warming foods like root vegetables and soups. Spring is a good time to lighten up our diets, incorporate more raw foods and eat tons of greens and salads. I have picked out a few recipes you may enjoy on your Cleanse - with notes about some small tweaks to make them Cleanse-friendly.