If you are an avid Be Well follower, you should be aware by now of our firm belief that true health starts in the gut. A balanced gut keeps immunity up (especially during the winter months), helps to stabilize mood, and can help to ward off illnesses. Below are some of my favorite ingredients to include into a daily regimen loaded into a healing and balancing immunity boosting tonic smoothie.
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When you’re fighting a cold, a headache or other minor ailment, home remedies can offer powerful support. Through research, education and lots of trial and error, I’ve built up quite a supply of natural remedies, and my medicine cabinet is overflowing with ingredients to help me and my family through everything from digestive complaints to cold and flu season. Here our the top 10 natural remedies to support your health and the health of your families and friends.
According to a survey published in 2007, a substantial proportion of the U.S. population has symptoms of eczema—31.6 million to be more specific. Most of these cases are not diagnosed by a physician, which shows these conditions are often undertreated. Eczema (also called atopic dermatitis) affects both kids and adults, and is more common in cities and polluted areas. It’s also linked with asthma and allergies, and causes symptoms like itching, redness, and rashes.