Tag Archive: alpha lipoic acid

Summer Skin

6 Tips for Your Healthiest Summer Skin Ever

Keeping skin healthy and youthful looking is the desire that’s launched thousands of skin and so-called beauty products. But if you really want skin to glow this summer and beyond, skip the chemical-laden, endocrine-disrupting lotions and potions and instead focus on putting nature’s bounty to work for you. Eating fresh, wholesome foods will not only help you get the radiant skin you’re after this summer, but also provide many other health benefits—you’d be crazy not to indulge! All those nutrient-rich foods will help enhance your skin’s appearance, boost its wrinkle-fighting ability, and protect against skin cancer. Summer is coming—here’s how to get your skin ready for it now:

Slowing Aging

5 Tips To Help Slow Down The Aging Process

Getting older is a given, but our diet and lifestyle play a huge role in how we look and feel along the way! Aging doesn’t necessarily mean getting sick or feeling less than our best -- if we pay attention to a few key factors and make a few important shifts, we can age healthfully and feel as optimal as possible.

Green Supplements

Supplement Smarts, Part 2: Six Supplements for Constipation, Inflammation, Energy and More

These six supplements are terrific because they do so much to address immediate health issues – they’re excellent problem-solvers, many of which you can take on an as needed basis vs. daily. Great for addressing more specific health concerns, the Supportive Six pack a medicinal punch with lots of health-boosting side effects – and no pharmaceutical downsides. My advice? Always have a supply on hand.