Tag Archive: anti-aging

9 Ways to Harness the Anti-Aging Power of Autophagy

9 Ways to Harness the Anti-Aging Power of Autophagy

Wellness – we all want it, and if you’re a regular reader of this blog, or just ‘wellness-curious,’ chances are, you've got some kind of handle on the essentials like clean diet, good sleep, movement and regular relaxation. This holistic approach is the path to feeling good and living well for as long as possible. But there is another piece of the puzzle that’s starting to get some well-deserved attention.

Forever Fit

Forever Fit

Getting older doesn’t have to mean retiring from your favorite activities and sports. Here’s your guide for staying fit for life. I’m 70. There, I said it. None of my previous milestone birthdays — not 40, 50, or even 60 — got my attention. But 70 did