Tag Archive: anti-inflammatory foods

Olives

5 Reasons You Need to Eat More Olives

When I was a kid, olives were one of those foods I just didn’t quite get. They were salty and had a pit in the middle—a bit of a nonstarter for a kid in the market for sweeter treats. Fast-forward a few decades (OK, more than a few), and now my eyes light up at the sight of olives. Why? Because they’re a wonderfully tasty snack and/or mealtime ingredient that’s also a good-for-you indulgence.

Female Athlete

Understanding Inflammation and Healing for Athletes

As athletes who train for races, competitions, or daily/weekly goals we must remember that our tissues are in a constant state of healing. Our muscles tear then repair which increases the body’s state of inflammation or swelling. Since intense workouts create inflammation, it’s important to decrease the amount of stress on our bodies by choosing the right foods. Basically, we want to heal as efficiently as possible to keep our body running smoothly, and the foods we choose make a big difference.