Tag Archive: anti-inflammatory

Salmon and asparagus

Alzheimer’s – Prevention is Key

The exact cause of Alzheimer’s is still unknown, but most likely involves multiple factors, like many other chronic diseases. In addition to age and genetics, lifestyle and diet also weigh in. Starting down a preventative path today is the best plan if you have any concerns about Alzheimer’s in your future.

Cauliflower Chicken Curry

Cauliflower Chicken Curry

Curry is a frequent meal in my household. The dose of anti-inflammatory spices and detoxifying herbs is always appealing to me, and the flavors are so satisfying and comforting. This recipe includes all aspects of the Be Well Ideal Plate making it the perfect meal to indulgence in often.

Anti-inflammatory smoothie

Turmeric Anti-Inflammatory Smoothie Recipe

Turmeric, the ancient spice from Southern Asia that gives curries their rich golden color, seems to suddenly be the rage. And it’s not surprising since it is loaded with so many benefits. In particular, it helps fight inflammation naturally--and has antiseptic, anti-fungal, anti-viral , anti-bacterial and anti-tumor properties. Plus it’s great for brain and heart health. Try it in this smoothie recipe!