Valentine’s Day is just around the corner and who doesn’t love to indulge a little; I do! This Antioxidant Cherry Chocolate Smoothie recipe shows you how you can indulge and feel good about it at the same time. Both the antioxidant benefits of raw cocao and cherries make this combination a rich, tasty one. Raw cocao is loaded with phytochemicals that may reduce LDL cholesterol--and we all love that feel-good boost of endorphins we get from this pure source.
Tag Archive: anti-oxidant
Glutathione is your body’s most powerful antioxidant and detoxifying agent, and it’s also something of a well-kept secret. Outside the wellness community, few people have even heard of it, but it’s now time to lift the curtain on this life-saving molecule that delivers incredible benefits, and even helps slow the aging process. Though glutathione’s not a magic health bullet per se, it comes pretty close, and getting more of it is absolutely essential to eliminating toxins from your body, keeping disease at bay, maintaining youth and sustaining wellness. Come up short and you’re putting yourself in the path of all manner of health horrors, but get enough and glutathione’s health-supportive properties can be the difference between a vibrant, energetic life and one that’s anything but.
When it comes to optimal health, just about everyone is looking for a magic pill, one that can neutralize free radicals, stave off disease, preserve organ health and rejuvenate us from head to toe. Seems like a lot to ask, an impossible dream – or is it? Turns out the magic bullet is already inside of us and it’s called CoQ10 – a naturally-occurring vitamin-like substance our bodies produce, but often, not quite enough of it. In fact, maintaining high CoQ10 levels is so critical to sustaining health, I recommend supplementation to most of my patients, particularly those who are over 40, battling fatigue or who are dealing with cardiovascular issues.