Tag Archive: anti-oxidants

Anti-aging smoothie

Anti-Aging Smoothie with Extra Superfood Powers

Did you know that the body is constantly regenerating itself? It’s true! Your cells are constantly dying off while new ones are being created. This regeneration happens at different rates throughout the body and can actually be affected (both positively or negatively) by the food that we eat. It’s super important to prevent aging from the inside even before you think about the outside options of beauty products galore.

Olive Oil

Why You Should Put Olive Oil On Everything

There are plenty of olive oil benefits. But this latest one may surprise you. Olive oil is prized for its good fats that support heart and brain health. A good grassy, fruity olive oil is also valued for its incredibly rich and robust flavor. But can it also offer protection against the damage caused by genetically modified foods? A new study says yes.

Matcha Tea

The Matcha Tea Advantage:
5 Reasons to Drink Matcha

Despite its numerous and much publicized benefits, green tea was not a habit I readily adopted. I never liked the grassy taste, and I preferred the tangible buzz that black tea provides. My whole attitude towards green tea turned around when I tried a matcha latte. Frothy and delicious with a powerful kick of energy, one cup of matcha made me a green tea convert. As opposed to steeping your tea leaves, Matcha is made from blending the finely ground tea leaves into hot water to make a beautiful, vibrantly green, chlorophyll-rich beverage.

Cauliflower

Cauliflower Power:
4 Things It Does Amazingly Well

When most of us were kids, the sight of cauliflower on our plates usually inspired grimaces, followed by covert attempts to pass it to the dog when mom wasn’t looking. Recently I was speaking with one of my patients who was in the midst of transitioning to a healthier diet. She mentioned that she had just re-discovered cauliflower which she’d avoided for years, but now had “fallen in love” with – which of course was music to my ears.