Tag Archive: antimicrobials

Woman with flower head band

13 Tips For Glowing Skin

Much like your gut, your skin is also home to a thriving community of bacteria, or microbiome, whose job is to keep life and health in balance. Your skin is an essential protective layer, the first barrier between your inner physiology and the outside world

BEAT THE HEAT: <br/>9 Ways to Halt Heartburn

BEAT THE HEAT:
9 Ways to Halt Heartburn

Heartburn – lots of us get it, but how do we stop getting it? For some it’s little purple pill or a swig of a vile pink potion, while others just grit their teeth and bare it – none of which solve the problem or prevent future episodes. Fortunately though, heartburn is very treatable and all of us have the power to stop the fire before it starts – without drugs, potions or unpleasant side effects. Where to begin? Start with a few key dietary and lifestyle changes to start soothing your intestinal system so you can steer it back on to a healthy, heartburn-free track. Here are 9 ways to start banishing the burn: