One of the main reasons that the “Mediterranean diet” leads to better health and a longer lifespan is almost certainly... View Article
Tag Archive: antioxidant
Whether it be from your garden, planter box or farmers market, fresh herbs are a wonderful addition to any diet this time of year! Outside of their beautiful green color, fresh herbs contain abundant amounts of nutrients and healing properties, increasing the nutritional value of your meal along with the flavor. Here are 5 herbs you may want to try this spring!
Recently I experienced the wonder of cracking an egg directly into boiling soup. It was a miraculous experience and now it’s one of my favorite things to do. Adding an egg to a vegetable soup is a nourishing way to get some protein and add heartiness. This soup is very simple to make and includes lots of garlic, which is antiviral, antibacterial and antifungal - it will supercharge your immune system!