When you were a kid, you were likely told to ‘eat your greens.’ Fast-forward a few decades and all of us in the sustainable wellness community are echoing – and amplifying – that parental sentiment. The difference between then and now is that today more people are embracing diets rich in nutrition-packed plants, enjoying more access to fresh, whole, greens. They now understand that the phytonutrients found in greens play an essential role in helping to support healthier lives, less burdened by disease and chronic illness. And while we’re all pretty familiar with the classic greens like spinach and kale, one of the more recent additions to the healthy greens list is seaweed, an ocean-grown veggie that’s worth getting to know better.
You can actually help your skin better protect itself from sunburns by eating real, whole foods and avoiding pro-inflammatory foods like sugar and processed seed oil! I have heard stories of people who find themselves much more resilient to the sun after switching to a more nutrient dense diet full of vegetables, healthy fats and clean protein sources like eggs and wild fish. Certainly worth a shot!
Getting older is a given, but our diet and lifestyle play a huge role in how we look and feel along the way! Aging doesn’t necessarily mean getting sick or feeling less than our best -- if we pay attention to a few key factors and make a few important shifts, we can age healthfully and feel as optimal as possible.
Who doesn’t love a warming cup of hot chocolate this time of year!? Unfortunately, most hot chocolate drinks and powders come loaded with ugly sugars, toxic preservatives and artificial ingredients - all things that we do not want to be filling our bodies with.Not to worry! With this warm cup of health boosting ingredients, you can have your hot chocolate without compromising your health! Unlike most hot chocolates, this nutrient-dense drink is filled with tons of health promoting factors, such as antioxidants, vitamins and minerals, adaptogens (which help the body adapt to stresses) and fiber!