Switchel is a maple syrup, ginger, and vinegar–based drink that I like to think of as a Vermonter’s Gatorade. It’s popular in my home state and is a great way to replenish electrolytes and improve gut health
For most people one of the things they miss the most when going grain-free or gluten-free is bread. They miss their toast in the morning or having a sandwich at lunchtime and gluten-free crackers or a collard wrap just doesn’t cut it.
Fire cider is a potent immune-booster that can also aid digestion, keep colds and flus at bay, boost circulation, and relieve seasonal allergies and sinus infections. It can also help to break up mucus, clear congestion, and warm you up on a cold day. Fire Cider gives a natural boost to your microbiome as well by providing a healthy dose of beneficial bacteria. Not sold yet? Some say it can even lessen hangover symptoms.
Welcome to the Be Well Living series. This week, we chat with cosmetic entrepreneur Bobbi Brown, who believes true beauty starts from the inside.
When you’re fighting a cold, a headache or other minor ailment, home remedies can offer powerful support. Through research, education and lots of trial and error, I’ve built up quite a supply of natural remedies, and my medicine cabinet is overflowing with ingredients to help me and my family through everything from digestive complaints to cold and flu season.
Here our the top 10 natural remedies to support your health and the health of your families and friends.
Since there is no secret to my obsession with ingredients for skin care, I no longer need to hide the truth. I don’t have to load up on apple cider vinegar in shame, or fear judgment for my ramblings on its virtues. The truth is we don’t have to look that hard or far for the perfect skin fixes. Reading about the latest jungle berry or sea wonder for skin, cosmetic companies are having us race to the beauty counters for the next miracle in a jar. Don’t be tempted!
I was first introduced to apple cider vinegar (ACV for short) several years ago after reading in a magazine that Fergie (Black Eyed Peas, not Duchess of York) takes a couple of teaspoons each day to assist weight loss. A body like Fergie by drinking apple cider vinegar? That is one bandwagon I was quick to jump on. While I’m still waiting for Fergie-like abs, I have been reaping the many other health benefits associated with including a little ACV in my diet. ACV has been touted for it many medicinal properties for yonks and it really is a cure-all remedy.
These are just a few benefits of apple cider vinegar …
Don’t you love finding beauty in the most unlikely of places?
Sometimes beauty lies in the most unlikely of places: in a messy, bed-head hairdo, a smoky smear of eye makeup, or the flush in your cheeks after a hard workout. Beauty isn’t perfection; sometimes it’s even more compelling when it’s unconventional. Along those same lines, I’ve found that some of the foods that make us look and feel our most beautiful are, well, … downright ugly, stinky and pungent. Not all of nature’s beauty foods are as pretty and sweet as raspberries and pomegranates. Check out my list of the seven unlikeliest foods that make your skin, nails and hair quite beautiful. I try to eat them as regularly as possible- and make sure to brush twice afterward!