Tag Archive: apple

The Detox-Friendly Dessert We're Making All Holiday Season

The Detox-Friendly Dessert We’re Making All Holiday Season

Looking for a Fall inspired dessert that won't set you off track or ruin your cleanse? Look no further than this twist on the classic apple crumble. This nutty apple coconut crumble is loaded with healthy fats that help stabilize your blood sugar and keep you full and satiated. There is no added sugar which makes it a cleanse-friendly dessert and let nature's candy really shine.

Sliced Apple and Cinnamon

What Do You Do When You’re Craving Sugar?

We’ve all had those days when you’re craving sugar so badly that nothing seems to help. The usual distractions are just not working, and you really want a chocolate brownie or ice cream. Here are some recipes garnered from our team of Health Coaches to help you overcome sugar cravings and make a healthier choice:

Cleanse Shakes

6 Dreamy Shakes for the Be Well Cleanse

If you’re doing Dr. Lipman's Be Well Cleanse, it helps to have an arsenal of shake recipes ready when you're drinking shakes 3 times a day. Here are some of my favorites to keep boredom at bay, and add lots of luscious to your Cleanse.