Tag Archive: articles

10 Articles

10 Interesting Articles in 2014

Here are 10 articles from 2014 that I found especially interesting. There are 3 articles about the microbiome and the bugs in our gut. The most fascinating one is the research showing that the bugs in our gut may be driving our appetite, cravings and moods, driving us to eat what they want. I had to include the important piece from Men's Journal, on how every time you walk into a physician’s office, you run the risk of overtreatment. This is essential reading if you haven't seen it yet! There are also articles on some unusual beneficial effects of exercise and the detrimental effects of sitting too long. And obviously I had to include posts about the benefits of fat and the evils of sugar.