I'm an avid label reader. In fact, I was given the nickname "Inspector Label" many years ago because of my passion for calling out harmful ingredients lurking in our foods (and because it would take me three hours to walk through a grocery store because I had to read every label onevery single product I was interested in buying!). In fact, that's what prompted me to write our book, Unjunk Your Junk Food, Healthy Alternatives to Conventional Snacks.
Tag Archive: artificial flavors
It's almost impossible to go to the market without coming back with something in a box, bag, can or jar. The simplicity of eliminating steps in preparing our food is now commonplace. We cut corners because food manufacturers make it so unbelievably easy and cheap to do so. Certainly some processed foods are safer than others, and most of us recognize how truly lucky we are to have so many options at our fingertips. And that's just the point: When we change our food habits, we change the world.
How to Navigate the Grocery Store It is not often that I find time to read. Typically I put books,... View Article