Tag Archive: autophagy

9 Ways to Harness the Anti-Aging Power of Autophagy

9 Ways to Harness the Anti-Aging Power of Autophagy

Wellness – we all want it, and if you’re a regular reader of this blog, or just ‘wellness-curious,’ chances are, you've got some kind of handle on the essentials like clean diet, good sleep, movement and regular relaxation. This holistic approach is the path to feeling good and living well for as long as possible. But there is another piece of the puzzle that’s starting to get some well-deserved attention.