Sneezing and wheezing? Here’s how to prep your body for the seasonal onslaught.
Autumn is here. Is your body ready for it? Or are you one of the runny-nosed masses who dreads those Indian summer days because of all the ragweed-filled breezes and sneezes they bring? Well, I'd like to help you change all that – without drugging yourself senseless with Benadryl or prescription drugs. Here are a few of my favorite tricks of the wellness trade to help you welcome the season with open arms, clearer nasal passages and less watery eyes:
As we settle into the cooler months of fall, a nourishing pot of soup simmering on the stove is a perfect way to welcome the season. Soups and stews are ideal for evenings when busy fall schedules preclude sit-down family dinners: keep the soup warm, and its ready to eat when you are. Paired with a salad or side dish, a hearty soup makes a great dinner or is easily transported to work in a thermos for lunch.
Fall is here! The days are getting shorter, the kids are going back to school, the leaves are falling, and we’re pulling out sweaters and boots. But it’s not just an important transition for our wardrobe – in Chinese medicine, the changing of the seasons is an important time to honor our bodies.
Because fall is such a good time to reset your health we’re giving away Cleanse Kits and health coaching to help you get there! You’ll find all of the details at the end of this post, but first here are six steps everyone can take to feel great this fall: