Avocados are one of our favorite foods here at Be Well. They are delicious and full of healthy fats as well as 20 essential nutrients, including fiber, potassium, vitamin E, B vitamins, and folic acid. Looking to incorporate more avocados into your life? Here are 10 ways to eat them:
When you start to change your eating choices and habits, eating out can be a point of confusion for many. We see this all the time with patients at the office—they want to stick to their food plan because they’re feeling great, but they also want to be able to enjoy eating out with others and not feel like they are sabotaging their hard efforts. While it is helpful to pick a restaurant you know serves high-quality food, it’s not always possible to steer the ship.
We’ve upgraded the ever-popular avocado toast with homemade gluten-free bread and a poached egg, on top, for added protein and nutrients.We now know that the yolk contains most of the egg’s nutrients, so it’s about time we change your mind about egg yolks (if we haven’t already)! The yolk contains choline, which is essential for the functioning of all cells, especially brain cells. Egg yolks also contain antioxidants; B vitamins, including B12; vitamin A; iron; selenium; biotin; phosphorous, and other various trace nutrients. Egg whites, alone, lack many of the nutrients that are found in the yolk, a nutrition powerhouse.
I am always looking for ways to help my muscles recover more easily. In addition to supplementation, I get asked what foods will help promote these results. Recently, many of my patients have also expressed concern about hair growth, nail strength and dry skin. Avocados can help with all of this, and that’s why they’re so popular in the wellness world!